Hard training and colossal loads in the army do allow you to burn a huge amount of calories, but for long-term health and high-quality recovery of the body, a balanced diet is still critically important. Instead of heavy restrictions or attempts to “work out” the excess in the hall, it is much more effective to set up the right evening diet, which will be a special recipe: https://betterme.world/articles/nighttime-smoothie-for-weight-loss/. Such a light healthy drink will not only provide the body with the necessary nutrients before bedtime, but also support a healthy metabolism for natural weight loss.