• 8 Posts
  • 15 Comments
Joined 1 year ago
cake
Cake day: June 22nd, 2023

help-circle

  • Think of it as the society being the victim. The clearest example is when Trump started talking about Fake News. The goal is to devoid words of meaning, to reason based only on emotional attachment, to eliminate critical thinking. This guy follows the same strategy.

    Below a definition of gaslighting, I think it applies pretty well to the kind of society these people are leaving behind:

    Examples of gaslighting behaviors are denying something the other person knows is true, spreading rumors about them, and blaming the victim. The mental health impact of gaslighting includes feelings of powerlessness, confusion, isolation, disorientation, and low self-esteem


















  • Completely unqualified suggestion here but,

    have you tried going for a run when you wake up at the middle of the night?

    I was having the problem of waking up at 3am and unable to fall sleep, I started to embrace it, prepare some coffee, stretch a bit and then get out to run to a completely deserted city.

    Running is very therapeutic, when you get intrusive thoughts, you just squeeze further running until your brain cannot focus on other thing than breathing.

    I found a time-frame of therapy that only belongs to me and it has also helped me with the sleeping problems.

    I am not qualified or anything and I don’t want to diminish your problem, but if it could help I just wanted to let it out.

    Cheers.