I believe in you doctordevice, whether you makes changes or not. I have big motivation issues. For me a set of push-ups everyday was enough to start building a bit of a routine for a while. Eventually it was 100 a day and sometimes I’d do sit-ups or squats too.
Change happens when the pain of staying the same is greater than the pain of change.
Tony Robbins
I don’t know if Tony Robbins is a cool guy or not but I always liked the quote. Only learning just now who said it so I could share it with you.
May I ask the source?