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Cake day: July 1st, 2026

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  • We actually just had another fitness epidemic here similar to the 90s but slightly more gym related than outdoor related. Protein powder was HUGE on tiktok shop and fairly big in stores. I happen to be a target of the powder supplement as a medical issue caused me to start my journey in losing over 100lbs in less than a year. I was having overnight oats with extra protein everyday. I have some left but now that I’ve lost the weight and kept most of the muscle, I’m back on whole foods only, especially for protein.

    Edit: if you look it up, theres’s a lot written about the “fitness influencer to right wing pipeline”