

I’m sorry to tell you this, but he did not love you. You don’t threaten to break up with someone you love, that is an abuse tactic, and you just do not abuse people you love. That is not your fault. That is a reflection of who he is, not who you are. You are only responsible for your own actions, not his.
Really, I mean it, read up on love bombing, DARVO, and if you can get a copy, a book called _Why does he do that? _ I think these will help you understand and process what you’ve experienced.









Essentially what you said, but I’d like to phrase it the way a counselor said it to me when I was under a lot of stress at work. Stress is the gap between our expectation and reality. Say you expect to be/produce/achieve/whatever 100%, but you are only capable of achieving 80%. The stress you experience is that 20% gap. Change your expectations to meet your reality and that stress will be resolved.
Now, it may still be that others might still want or expect that 20% from you, but that’s their problem and their stress. If you cannot produce it anyway (which created your stress in the first place), existing in the stress-gap clearly won’t make you able to do it anyway.