People who “catch up” on missed sleep at the weekend may have up to a 20% lower risk of heart disease compared with those who do not, according to a study.
The findings, presented at a meeting of the European Society of Cardiology, looked at data from 90,903 adults taking part in the UK Biobank project, a database that holds medical and lifestyle records of 500,000 people in the UK.
OR! I could go to sleep at a reasonable hour on work nights instead of staying up watching crime dramas while playing mindless games on my phone… Naw… not gonna do that…